Many people are always looking for the next best thing when it comes to dieting. However, if you are really serious about losing weight, and using only healthy and natural methods to lose the weight, then The Diet Solution may just be up your alley. The Diet Solution is basically a healthy eating plan, and provides you with in depth nutritional values of most foodstuffs. The Diet solution goes into great depth about how cutting out a particular food type, like carbohydrates or certain fats may actually be detrimental to your health, rather than being good for you. Many diets are simply fad diets that suggest that you need to increase water intake, or cut out carbs, but this will actually damage the body in the longer term, as a balanced diet is what is required, along with some physical exercise, to lose weight. The amount of kilojoules you put into your body needs to be less than those kilojoules that you burn by some form of physical exercise. The Diet Solution also proposes only natural forms of vitamins, and suggests that you steer clear from the vitamins found in supplement formats. By eating the right foods in the right quantities, you will be getting all the vitamins required for your daily allowance. The program shows you hopw to boost your metabolism and burn the fat without any form of chemical supplements or non natural substances being consumed by the body.